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Saturday
28
APR

Silent Warrior Workshop

11:00
15:30
Train to Relax
Event organized by Train to Relax

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Join Shakira for a yoga and journaling workshop at The Breathing Room!

This workshop creates an alternative approach to coping with and reducing the symptoms of anxiety and connecting to the authentic self. The practice of asana (postures) sequenced with pranayama (breath exercises), meditation, yoga philosophy and journaling provides a pathway to healing physically, mentally and emotionally.

Cost:
$60 -- Early Bird
$75 -- After April 21, 2018