Ayurveda, means “knowledge of life,” and is the world’s most extensive and timeless system of natural healthcare. The emphasis in Ayurveda is on prevention of disease through balance.
Learn how to recognise the signs of being out of balance - why we have cravings, energy crashes and over active minds. Explore how imbalances affect our heath and lead to disease states such as anxiety, obesity and diabetes.
Understand how Transcendental Meditation gives profound rest and reawaken the body’s natural healing mechanisms.
Also learn how to structure your day to reset your body’s natural rhythms and cycles through routine and diet.