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Monday
02
APR

Meditation with a Monk - Library Series (East Liberty)

18:15
19:30
Pittsburgh Buddhist Center
Event organized by Pittsburgh Buddhist Center

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This is an all-levels meditation practice that is rooted in the Vipassana (insight) meditation tradition. The monks from Pittsburgh Buddhist Center will teach basic meditation techniques to gradually calm your mind and develop a sense of equanimity and loving kindness. Learn how to find your seat, maintain awareness with body movements, use breath meditation techniques and face common meditation challenges like physical pains, drowsiness and distracting thoughts.