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Saturday
05
MAY

Tai Chi and Qigong 6 week series May 5 12 26 June 2 9 16

09:00
11:30
Wellness Center of Sanford
Event organized by Wellness Center of Sanford

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$60 for a 6 week series. No Tai Chi experience needed for either class. Level 1 (slower paced) @ 10:30 -11:30am.
Level 2 (faster paced) @ 9:00-10:00am.
You will be introduced to Fire path Breathing, the Golden Chi Ball and Tai Chi Flow.
You will learn to breathe properly, move with ease, increase energy and strength.