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Kundalini Yoga for Chronic Health Conditions & Stress: Part 2

The Center Yoga
Event organized by The Center Yoga

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This gentle Sunday morning series comprises two parts, of 4 classes each. Kundalini Yoga and Meditation (as Taught by Yogi Bhajan) will be used to help raise vitality and awareness. The techniques will provide a pathway to deep relaxation and stress-reduction, which is where all authentic healing begins. The practices may be done on a mat, from a chair...or a combination. Classes are appropriate for those experiencing various health conditions, or anyone in need of addressing the effects of chronic stress. Bringing along a caregiver, supportive friend or family member, will be a beautiful thing for continuing to apply, outside of class, the practices learned. Part II: May 27, June 3, 10, 17, 1:30-3pm, Part II: $65 No single class registration