We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…

4-week Mindfulness Booster


Get Directions

#var:page_name# cover

Advance your mindfulness practice

Maintaining a mindfulness practice is difficult after a multi-week group program finishes. Mindfulness Booster helps you invigorate your mindfulness skills in 4 weekly sessions.

Reinforce and deepen your meditation and movement practices with an experienced mindfulness facilitator. Return to a group that provides the space, support, and accountability for you to practice mindfulness.

Research in CBT finds that booster sessions enhances the ability to use the tools you’ve found helpful (Gearing, 2013). Enhance the skills you’ve learned in MBCT, MBSR, MSC or any other Mindfulness-Based Intervention by taking this Mindfulness Booster.

You Will Learn To

re-energize your mindfulness meditation
increase your motivation to continue practising
enhance your formal and informal practice use
develop your understanding of mindful techniques
Who Should Attend
Past participants of mindfulness programs looking to enhance their mindfulness skills

Tuesday Evenings
Sessions 1-4: May 8, 15, 22, 29, 2018 | 6pm – 7:30pm

Fee: $145 ($30 OFF regular fee $175)

As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program
A valid OHIP card is required for this program and must be brought to the first session
Review our Payment, Cancellation, Refund & Exchange Policies
Insurance Coverage
If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. It is your responsibility to contact your insurance provider to confirm what health professions your plan covers and to verify that this coverage includes the types of therapies in question. For complete information regarding third-party insurance coverage, please click here.

Upon request, an insurance receipt for this program will be provided on behalf of Allison McLay (Registered Psychotherapist). Insurance receipts will not be available prior to the last program session.

Facilitator Allison McLay also works in a supervised practice and can provide an insurance receipt from her supervising clinical psychologist (C.Psych).