Getting outside your comfort zone can be scary but with practice and patience those boundaries will vanish.
Inversions are definitely challenging but with the right approach they are accessible for everyone. They are great for having fun in our yoga practices!
In this class after warming up and strengthening different areas of our bodies we will explore different ways of getting into inversions, and some untraditional variations of them. The possibilities are endless!
After practicing inversions we will feel refreshed and reborn. Join me and let's spice up 🌶 our practice together!
Judit's yoga journey started more than 10 years ago when she attended her very first hatha yoga class. At that time yoga was an escape from a stressful job as a tourist representative and a way of getting more flexibility. She attended her first teacher training in 2015 and has completed another 3 since then.
She practices what she teaches, and in her spare time she can be found practicing and developing her arm balance and inversion practice at home or by the sea. Her style is vivid and flowing. She teaches power vinyasa, pregnancy yoga and SUP yoga in her home town Paralimni/ Protaras.