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Pelic Floor & Core Foundations

The Chattanooga Yoga Centre
Event organized by The Chattanooga Yoga Centre

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In this one-day intensive workshop, you will learn the anatomy of the pelvic core, introductory movements & yoga poses, breathing practices and information to help you to improve and maintain the health, strength and stability of your core, hips and pelvic floor.

This workshop is led by Erin Shinkle, Doctor of Physical Therapy and Pelvic Floor Specialist and Cheryl Murman, Certified Yoga Therapist.

In this workshop, Cheryl and Erin will share their expertise on the anatomy and intricate function of the pelvic floor and specific yoga practices to enhance your pelvic health.

** 9:00am - 2:00pm ... a catered Lunch is provided

**This workshop is for women only.

**This class is appropriate for all levels, including beginner

**Cost is only $80 for early registration discount! / After May 5, $90 and $100 the day of the seminar. **Lunch is included in the cost!

**Space for this seminar is very limited, so register early to guarantee your spot.

This seminar will be a blend of scientific, medical information on pelvic floor function & anatomy, along with Yoga poses, breathing techniques and chakra energy work.

For more info please check out the website...https://cherylmurmanyoga.wixsite.com/wwworkshops