W O R K S H O P : Alan Finger & Sarah Finger


The Class by Taryn Toomey

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The Class by Taryn Toomey

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Ayurveda and Asana

In the ancient Indian science of Ayurveda, each human being has his or her own unique mixture of the biological forces of life: earth, water, fire, air, and space. This is known as one’s prakriti or nature. Vrikriti is the condition of these forces as a result of one’s environment and living. When these two states are in conflict, we feel out of balance in ourselves and with the universe.

In this workshop, Alan Finger & Sarah Finger will teach us how to create harmony between our prakriti (constitution) and vakriti (condition) through asana, pranayama and meditation, leaving us in a state of equanimity and love.

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