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Saturday
19
MAY

The Grind 2018

07:00
16:00
The Claw CrossFit
Event organized by The Claw CrossFit

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The Grind 2018 is an individual CrossFit competition presented and hosted by The Claw CrossFit in Enumclaw. There will be men and women, Rx and scaled divisions, with cash and prizes for the top finishers. Every skill level is welcome to come compete in this fun day of fitness.

Rx Standards:

Working Weights…

Dead Lift - 225/155

Snatch - 135/95

Clean & Jerk - 155/105

Pull-Ups

Chest-to-bar

Toes-to-bar

Handstand Pushups

Double-Unders

Rope Climbs

Overhead Squats

Bar Muscleups

Scales Standards:

Working Weights…

Dead Lift - 155/105

Snatch - 95/65

Clean & Jerk - 115/75

Pull-Ups

Knees-to-Elbows

Single-Unders

Overhead Squats

Step-Ups

Kettle-Bell Swings

And of course… BURPEES!!!



Everyone is guaranteed three WODs with a final for top Rx athletes. Prizes will be awarded… including CASH, Swag, and Gear!