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Saturday
05
MAY

Power Yoga

09:00
10:00

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Power Flow Yoga is a fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work. Registration is not required. Each session is just $8 and is for those age 16 and up.