Yoga Nidra ๑ A Practice of Expanding Awareness
This workshop aims to clarify the fundamentals of Yoga Nidra as a form of relaxation and expanding awareness. The workshop has been designed for anyone who wants to better understand the theoretical underpinnings and practice of Yoga Nidra so that yoga teachers and beginners are both equally welcome.
During the workshop we will explore the origins of Yoga Nidra as a Tantric technique developed to expand awareness while the body is at rest. We will look into the science behind the practice and what happens to the brain when it’s in a state of consciousness between waking and sleep. We will discuss the various applications and benefits of Nidra; as a method of relaxation or meditation, a therapeutic tool, or as a means of developing a deeper awareness of the self.
You will gain a greater understanding of these different branches of Nidra as you participate in two practice sessions, one with a focus on relaxation and the release of tension and the other with a meditative objective, learning along the way how to build your own practice and integrate the Yoga Nidra experience into your everyday life.
Facilitator: Cristina Guerra
Dates: Saturday the 28th of April & Saturday the 28th of July
Location: The Conscious Club - Lauriergracht 142, Amsterdam
GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!
Saturday the 28th of April from 14:00-17:00
Saturday the 28th of July from 14:00-17:00