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Saturday
07
APR

Mind Over Food

12:00
14:00

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Join Andi Freedman, founder of Mind Over Food®, for a 2-hour workshop on a totally unique, effective, and sustainable wellness and weight loss program. Ask Andi your questions and learn how your THOUGHTS are sabotaging your wellness and weight loss goals!
In this 2-hour workshop Andi will introduce you to Mind Over Food®'s "Four Pillars of Weight Loss and Wellness™":
Change Your Thinking - Change Your Life
Mindful Eating
Meal Planning
Tracking
Andi is a certified Cognitive-Behavioral Therapist who uses “Cognitive Coaching” to change your THINKING about food and eating. This is NOT a diet and there are No Taboo Foods!