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Sunday
29
APR

Intro to STOTT Pilates® on Reformer (6-Week Series)

10:00
10:55

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If you have no prior experience with Pilates or need a serious refresher, this is the beginner class for you! In the first class, you will learn the basic principles of Stott Pilates which are key to performing the exercises safely and effectively. As you move through the six-week program, you will learn the Stott Pilates Essential reformer repertoire. On the Pilates reformer, springs, pulleys, and the levers of the reformer machine assist or provide more challenge to your workout. With only 5 people in the class, you will garner close attention from the instructor to ensure proper form and alignment. The cost of the 6-week series is $125. NOTE: Grip bottom socks are required for these classes. Exercises are broad level so those with injuries or specific physical conditioning goals should seek out private or semi-private lessons.