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Tuesday
20
MAR

Gyrokinesis® Method

17:00
18:00
The Courtyard
Event organized by The Courtyard

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The GYROKINESIS® METHOD addresses the entire body, opening energy pathways, stimulating the nervous system, increasing one's range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath, and mental focus. Learn more at www.gyrotonic.com.

Four Tuesdays in a row:
3/20, 3/27, 4/3, and 4/10
5:00 – 6:00pm

Come to just one for all four! Use your pass or $15 for a drop-in class!