Meditation For Kids, Ages 8-13yrs
with Lisa Roman
Meditation greatly helps children to develop their focus and attention. It has been seen as a cure for ADHD, to lessen the effects of peer pressure, and to increase awareness. It can also remove negative thoughts and worries, heighten compassion and boost the immune system.
The first half hour of this session will be an introduction to meditation, and an hour meditation, along with visualization, with colors, metaphors and connection to spirit. The last half hour will be a snack and sharing experience.
The Crystal Matrix provides big cushions, you are welcome to bring a comfy blanket. Please R.S.V.P. by April 24th. If you have questions regarding meditation, please email the instructor directly at firstname.lastname@example.org
See you here!
Pay pal or cash is accepted.