A pregnant ladies only, Antenatal Movement, Education, and Relaxation class.
Uniquly designed to reduce pregnancy ailments, Develop muscle memory of the best positions for birth, Introduce you to calming and beneficial breathing techniques and birth hypnosis.
As well as giving you traditional education so that you can confidently make informed decisions on your birthing day, no matter what path your birth takes.
Suitable from 14 weeks until baby arrives;
Classes are taught over a 6 week term and include over 9 hours of education, relaxation and movement.