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Cookery Class- Thinking about Becoming Vegan

The Edergole Kitchen
Event organized by The Edergole Kitchen

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An introduction to the plant-based diet – what you can and can’t eat, how to stay healthy and what foods will give you the protein, vitamins and minerals essential to a balanced diet.

Recipes covered will include simple to make soups, stews, salads and helpful tips on beans and lentils, multipurpose sauces to add interest to every day vegetables, easy Thai curry made in minutes; what is tofu and how do you make it delicious - and much more.