Learn to step out of ‘doing mode’ and allow your brain to stop problem solving for a brief time, allowing you instead to experience simply ‘being’.
Simple techniques everyone can learn to use every day to improve
wellbeing. One hour sessions after work every week for 7 weeks. Different mindfulness practice each week so everyone can find their fit!
When? Tuesdays after work from 6pm to 7pm
Starting on 10th April. At the University of Bath
Show your interest by hitting the 'interested' button!
This is a 7-week course running every Tueday evening from 10 April.
Unable to attend these dates and want to hear when the next course is? Courses run a few times a year, register your interest here: https://goo.gl/forms/rRpz3BIXu1ihyXI43