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Friday
20
APR

Candlelight Flow Yoga with Máirín O'Grady

19:30
21:30
The elbowroom
Event organized by The elbowroom

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Date: Friday 20th April 2018
Time: 19:30 - 21:00
Cost: €18
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Take time to enjoy a yoga flow with Mairin in the peaceful ambience of candlelight and a fabulous soundtrack.

Candlelight Flow is a Mellow Flow class done by candlelight for an, even more, relaxing experience.

The slow gentle flow of postures will enable you to create a fit, healthy, strong, more flexible body – at your own pace. Tune into the natural rhythm and notice how with less effort things unfold in their own sweet time.

Calm & Soothing

Candlelight is calming and soothing, it deepens the experience of relaxation. Remove the artificial lights and, encourage the body to go into parasympathetic mode – the rest and digest gear of the nervous system – which signals to the body it’s time to clock off.

Be seduced by the warm, cosy, safe environment created by the natural light.

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