Date: Sunday 22nd April 2018
Time: 13:00 - 15:30
Cost: €32 or €28.8 10% Members Discount
Joy and Beauty to Behold ― a Kundalini Yoga Workshop
This energising workshop connects us to the joy that comes from deep within and opens our gaze to perceive the beauty within us and out in the world.
We will shake things up, raise our energy to be radiant and vibrant, and invite more joy and lightness in our lives. Here we allow our creative spirits to have fun, to be wild and free, in order to experience our own unique way of expression through movement and dance, as part of the first kriya (sequence of postures)
Once open to that childlike innocence, we will explore without judgment the essence and perception of beauty in relation to our body, mind, and spirit, and the beauty of this world. We will behold the beauty that comes from our own light and finds expression in many physical forms in different stages in our lives.
This workshop consists of a warm-up sequence, two kriyas, pranayama (breathing exercises) and meditation using mudra (hand positions) and mantra (sound current). During a deep guided relaxation, we will further connect through visualisation with the shimmering light of the beauty of the stars, our bodies, and this earth.
“Many of us have lost contact with the essence of beauty; beauty is a radiance of soul throughout the physical appearance and beyond.”―Yogi Bhajan.