Music Wellness for Caregivers
Come take half an hour to relax, unwind, and enjoy some bounding time with other caregivers. Self care is important for those of us who are constantly caring for others! Some activities may include muscle relaxation, mindfulness activities, drum circles, safe-place guided imagery and more. Come and see what music therapy can do for you!
TESTIMONIAL: This class is exactly what the doctor ordered for me! With all the irons in the fire I have I'm increasing finding the necessity of self care. I encouarge all my mommy friends to COME and TRY! You won't be sorry. - Tara Hall
$10 per person ( FREE if your child attends Mini Music, Singing Stars or Spectrum Musicians)
Courtney Catron received her bachelors in music education from Asbury University. Courtney taught elementary music for six years in Jessamine and Scott County before pursing her masters from the University of Kentucky and receiving board certification in music therapy.