There are a number of benefits of practicing Yoga Inversions.
To name but a few:
Helps your lymphatic system, which supports your immune system.
Gives your heart a break.
Relieves spinal pain.
Improves blood circulation.
In this workshop, we will look at the physiological benefits of being upside down and how to practice this safely. An inversion can be any pose where your hips are above your heart. You will not be forced to do any advanced inversions in this workshop. Instead, you will learn how to prepare the body to safely bring inversions into your practice.
Price : R390
***PRICE INCLUDES : Homemade Healthy brownies from the Food Freedom Society
And a workshop on getting comfortable with standing on your head.
We would like to keep the workshop small ,so booking is essential*
Please contact :