Marc Keys is the owner of Cast Iron Strength; a former strength coach to Edinburgh Rugby, IPF Worlds competitor and multi record holder in Powerlifting, Marc has also coached Olympic Games medalists and too many high level Powerlifters to mention. With over a decade "in the trenches" in high level sport, both under the bar and in a Coaching capacity, he brings a straight talking, down to earth attitude to training and has an encyclopedic knowledge of strength training programs and strategies.
We're delighted to be hosting a full day seminar with Marc on the 28th April, starting at 10am and covering the following topics.
30 minute lecture / practical - Warm up and General prep
2 hour practical - Weightlifting/Dynamic lifting basics
Break for lunch
2 hour practical - Strength lifting/Heavy lifting basics PM
30 min lecture / discussion - Programming for sports / general S&C and pure Strength.
The price is just £25 for the full day, and catering will be available on site during the Lunch break.
Places are to be books strictly by payment in advance, you can pay by PayPal, credit or debit card at the following link: