Raise the bar! Babywearing Ballet is a post-natal activity that will whip you back into shape while sharing time with your baby. Whether you have danced ballet in the past or you’ve only dreamt of it, the Babywearing Ballet class is open to everyone. This class is similar to regular ballet classes: barre exercises (pliés, tendus, dégagés...), centre exercise (port de bras, adage, combinations), etc. Throughout the class, special attention will be given to muscle toning and posture particular to arduous ballet training.
We recommend that your child be at least 6 – 8 weeks old, to ensure that your baby has started to be able to support their head and neck.
It is recommended you wear comfortable clothing like leggings. You can do the class barefoot, in no-slip socks or ballet slippers. Make sure you bring your own baby carrier to class, many models are available, so use the one that you find the most comfortable, however you should avoid “sling” models so your arms will be able to move more freely during class.
Instructor: Esther América
For more information visit: www.estheramerica.com
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