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Free Body Loving Flow and Reflect with Jamie

The Grinning Yogi
Event organized by The Grinning Yogi

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In this yoga-based workshop, you will explore your relationship with the one relationship that matters the most: You + You!

Psychological findings have proven the positive correlation between a regular yoga practice and the development of positive self-image and body awareness. BEyoga help you cultivate this connection though journaling exercises and affirming flow that focuses on the body-mind relationship and asks: “What are you practicing?”

After a sweet and juicy flow with US Olympian and E-RYT 500 instructor Jamie Silverstein, we'll delve deeply into journaling-based discussion where you explore your connection to you! This workshop will give you insight on your story-telling habits and teach you how to have a healthier relationship with your daily practices.

Together we'll work to open the mind and heart, leaving you with tangible tools to live your life empowered!