Come "float into bliss" with us on Friday April 6th for this very NEW and special event, as we come out of our winter Cocoons and welcome in the Spring season, celebrating new life and the start of a new life cycle.
In this extended class you will be guided through a series of Aerial Yoga postures in the hammock by the AhhhmAzing Jordan Shamir while simultaneously being immersed in the sacred rejuvenating vibrations of the Crystal Singing Bowls and Gongs provided by SuperNova Sarah Daigle! We will ending in Cocoons, where you will be guided through a Sound Journey into a deeper state of relaxation and positive transformation.
**It is suggested to get in a FUNdamentals Beginners class beforehand but not a requirement.
2 Classes Available:
Parking: Map & Instructions on www.thehangoutagy.com
What is Anti-Gravity Aerial Yoga?
It's challenging, it's fun, it's effective. AntiGravity® Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses.
The benefits of Aerial Yoga and Sound Therapy individually are tremendous on all levels - physically, mentally, emotionally and spiritually. Blending them together - the opportunities for positive self-transformation and healing are endless!