Spend a day in nature alongside other health-minded friends to learn about the power of gut health through fermentation!
This 4-hour retreat will include 3 mini-workshops on the how's & why's to kombucha brewing, culturing kefir (water & dairy), & fermenting veggies in addition to a nutrient-dense farm-to-table lunch with a colorful spread of fermented delights prepared farm fresh with produce from local growers & fermenters ♡♡♡
The opportunity to create a true gut-brain connection through a mindful yoga practice provided by April King Matthys among the sun, trees & animals on #thehappyhenhomestead will also a part of the day.
You will leave this experience with knowledge, confidence & a sense of peace to improve your health through the art of fermentation.
A wise man once said "Let food be thy medicine, & medicine be thy food".
Pre-register at www.wellbelliesandbabies.com under the Schedule tab. $75 registration includes 3 mini-workshops, fermented luncheon, & yoga session. Retreat limited to 15.