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Birth Preparation Workshop

Nourish Yoga
Event organized by Nourish Yoga

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Come along to our yoga- based birth preparation workshop.

This workshop will be particularly relevant for birth partners as well as pregnant ladies, so bring along anyone who is expected to be supporting you during birth, just before or just after. Every type of couple welcome - mums, friends, husbands, partners, sisters....

We will be exploring brith positions, breath work and relaxation in more depth than we do at a weekly pregnancy yoga class. We will be looking a little at our feelings about birth and how we can release them. We will be thinking about what planning for birth means, and how it might work for us in our particular situation.
We will spend some time thinking about the postpartum period, and making a plan for that time too ❤️

Warm, welcoming and relaxed, our birth preparation workshop will be a place to connect with yourself, your baby and your birth partner in a loving way, begin to look forward to your birth journey and care for yourself deeply.

£25 per person, or £40 if you are paying as a couple. Places are limited so contact me to book your place now.