"The challenge often isn't KNOWING what to DO, but DOING what you KNOW".
Most of us KNOW that in order to achieve our fitness goals we need to DO certain things like workout, eat well and hold ourselves accountable.
But why do so many people fall short?
Well, turns out it's a little more complicated than just the X's and O's of your workouts, your diet, and writing down your goals.
It's about changing your habits. And since people are creatures of habit, these changes can be REALLY HARD.
But, it's not impossible. In fact, with the right approach, it can be simple.
Join Dr. Rebecca Gould for a talk and discussion about the science and strategies of creating better habits.