Put the spring back in your step with Yamuna Foot Fitness 4-week course.
Every day our feet are subjected to tremendous weight-bearing stress. Over time, this leads to imbalanced walking patterns and contributes to misalignment of the body from head to toe. So when you care for your feet you really are taking care of your entire body.
Who needs Yamuna Foot Fitness?
- You do. Everyone can benefit from this Yamuna Foot Fitness session
- Anyone wanting to improve foot flexibility
- Anyone wanting to release restriction, pain and discomfort
- Athletes, dancers, cyclist, runners or people who spend a lot of time on their feet
- If you have a foot condition: bunions, flat feet, plantar fasciitis
Week 1: Introduction - A Healthy Foot Function
Week 2: The Foot and Body Relationship nation
Week 3: The Ankle Connection
Week 4: Putting it all together
£75 with equipment provided
For full details on the course click here: http://thehealthworks.co.uk/workshops/#YamunaFoot