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Elemental Chi Kung for Balance and Relaxation

The Health Works, Walthamstow
Event organized by The Health Works, Walthamstow

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What is Chi Kung? Chi Kung (or Qigong) means 'energy work' and is an ancient Chinese art that is similar to Yoga and Tai Chi, but the movements and postures are much simpler. This 4-week course will focus on warm-ups, stretches, clearing exercises, simple movements, static postures and meditation.

Practitioner, Heike Clarke, qualified as a Chi Kung teacher in 2011 at the College of Elemental Chi Kung in London and has completed the 2-year advanced training of 'Internal Alchemy I and II'.