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Saturday
21
APR

Intro to Buddhist Meditation day

11:00
16:00
The Healthy Life Centre
Event organized by The Healthy Life Centre

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On this one day course we will introduce the Mindfulness of Breathing and Loving Kindness Meditation practices, which can help us develop more calm, clarity and self awareness as well as emotional qualities such as warmth, care, and contentment. No prior experience is required.