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The Buddhist Path to Freedom- 6 weeks evening course

The Healthy Life Centre
Event organized by The Healthy Life Centre

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On this course, we will introduce the basic principles of Buddhism and will discuss the relevance of them to our everyday lives. Topics will include The Four Noble Truths, (universal suffering, its cause, eradication and gradual cure) the role of mindfulness in spiritual practice and the three-fold path of Ethics, Meditation and Wisdom. We will also give instruction in the Mindfulness of Breathing and the Metta Bhavana (Loving Kindness) meditation techniques, which are effective in developing qualities such as calm, concentration, self-awareness, warmth, care and contentment.