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Friday
27
APR

Total Chill - Restorative Yoga and Yoga Nidra

18:30
20:30
The Heart Yoga Space
Event organized by The Heart Yoga Space

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Give yourselves the gift of total chill every month!

We’ll use delicious restorative poses and deep yoga nidra (a form of guided meditation) to draw you away from the chaos everyday life, help you set intentions and bring you back to balance
RESTORATIVE YOGA
During a restorative yoga session we use props like lovely supportive bolsters and soft warm blankets to support the body into poses which have the same effects and benefits as those practiced in a traditional hatha Yoga class, but, no strenght or previous yoga practice is required all you have to do is get cosy, release and relax and the props you’re using will do all the work

YOGA NIDRA
Yoga nidra is a deep form of guided meditation during which you are lead on an intensley relaxing journey around your body and mind. During the practice, during which you are lying supported on the floor in savasana (corpse pose) you will set an intention and be guided through visualisation to totally relax and release on a very deep level. You will emerge at the end feeling refreshed and ready to take on the world

Exchange for this session is £20 – advance booking secures your place

PAYMENT
By PayPal through our website http://theheartyogaspace.co.uk/workshops-and-courses/#1514992407697-d6719d57-4da1
OR
You can pay in cash at the studio
OR
by BACS to
The Heart Yoga Space Limited
Account number 10550072
Sort Code 09 02 22
Ref: Resto plus your name