Feeling sluggish and ready for a detox? Digestion not quite right?
The Elimination Diet is a very specific food program designed to remove all sources of toxins from the diet, and all potential food allergies. It is our gold-standard for identifying food sensitivities. However, it can be quite challenging to do - as it does ask you to remove things like sugar, coffee, and alcohol, which is why it is helpful to do it as part of a group!
Join Naturopathic Doctor Yan Yen Loo, and Herbalist Emma Downie, in this four part, in depth workshop. Over four Sundays, we will take on the Elimination Diet together. We will also take a closer look at how to detox and heal the gut through the use of herbs, foods, nutrition and probiotics. This workshop will include take home components such as recipes, herbal formulae, and DIY probiotic recipes.
April 15: Understanding the Elimination Diet
April 22: Natural & Herbal Detox Support
April 29: Natural & Herbal Gut Support
May 6: Food Reintroduction in the Elimination Diet
Times: 11am - 12pm
Cost: $40-80 or Pay What You Can, for all 4 workshops. To reserve your spot, e-transfer your choice of payment to email@example.com. Spaces are limited!