Please join Stephanie Hall, Paragon Home Health, for a conversation on senior nutrition and the benefits of exercise.
Stephanie will cover topics such as:
Benefits of Healthy Eating: stress levels lowered, improved cholesterol levels, lowered blood sugar
How to Get Started: evaluate current regimen, recognize where change is needed, set realistic goals, make a commitment, become willing, ask for support, break it into small steps
Solutions to Barriers: resources, healthy choice availability, lack of time, already too tired, exercise hurts, proper attire, fear of failure etc
Motivators: exercise is good for you, release of dopamine, new activities, cheerleaders, do it with friends, reward yourself, be kind to yourself
Stephanie's presentation will last no longer than 30 minutes, followed by time for Q & A - wrap up by 7:00! Veggie pizza and refreshments will be served. RSVP's are appreciated but not required. Please call Jenny Andrews at 969-4000 or email firstname.lastname@example.org with any questions and to save your spot!
Upcoming Speaker Events include:
May 3 • “Veteran’s Benefits and Long Term Care”
May 17 • “Navigating the Health Care System”
May 31 • Ganton Health & Information Fair
ALL events take place at 6:00 p.m. and are located
at Heritage Assisted Living, 14420 Helmer Rd. S
in Battle Creek.