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Debbie’s Mindfulness and Wellbeing Workshop

The Holistic Centre, Godalming
Event organized by The Holistic Centre, Godalming

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During this workshop we will experience Mindfulness as a gentle practice that helps us to connect with our centre and our sense of inner calmness. We focus on breathing, meditation and visualisation. Mindfulness can reduce tension and increase wellbeing.

Mindfulness Can:
Relieve Tension
Reduce Stress
Bring Peacefulness
Increase Wellbeing
Please wear comfortable clothing and bring a cushion if you like

This practice is suitable for all levels of experience.

Saturday 21st April, 2–6pm

Cost: £25

To book – Contact Debbie on:

01483 860152 / e-mail: deborahbacci@tanaquil.co.uk


Other events hosted by

The Holistic Centre, Godalming

Other events by
The Holistic Centre, Godalming