We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…
Sunday
29
APR

Hot Ashtanga

15:00
16:15
The Hot Room Downtown
Event organized by The Hot Room Downtown

Get Directions

Category
#var:page_name# cover

Hot Ashtanga Vinyasa
Posture follows breath.

Come cleanse the body, nervous system, and mind as we flow through a standardized set of postures established and passed down by Sri K Patabli Jois from Mysore, India. There are 6 series in the Ashtanga method - each designed to prepare you for the next. In the first, the Primary Series, the focus is to detoxify and align the body and consists of a vigorous set of postures that most practitioners spend a lifetime practicing. In this workshop, we will move and flow through the first half of the Primary Series in a room heated to approximately 95 degrees.

$20 for Members $25 Non-Members
Register by April 27th for $5 off!!