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Active Lifestyle Recovery Workshop

The Hot Yoga Spot
Event organized by The Hot Yoga Spot

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When we live a life that pushes us past our comfort zone and is constantly challenging us physically, we often experience what we refer to as “problem areas.”

Oftentimes we neglect the parts of our body that need the most attention, because we’re just unsure of what to do. If you are an athlete, or just live an active lifestyle, and need some guidance on how to care for those parts of the body, this workshop is just what you need!

Learn ways to care for, stretch, and strengthen the shoulders, hips, low back, and more in this workshop style class. Space is limited in order to give individualized attention and tips to every student.