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Saturday
14
APR

Relax and Rejuvenate into Spring

13:00
14:30
The Hot Yoga Spot
Event organized by The Hot Yoga Spot

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Spring is a time of renewal, growth and change. It is important to give yourself the opportunity to detox and rest so that you can ease into these changes.

The worship is suitable for all levels and abilities. This class will include breathwork and guided meditation , gentle movement, a restorative sequence and conclude with Yoga Nidra.

$25.00
Led by Mary Beth and Amy S.