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Saturday
28
APR

Get Off The Wall: Handstand Techniques

16:30
18:30
The Hot Yoga Spot
Event organized by The Hot Yoga Spot

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Learning to handstand is an art that takes time, patience, and practice!

Join Aaron and Sean for this fun workshop that focuses on building strength and optimal alignment for handstands. We often rely on the wall to catch us. Each time we touch the wall we have essentially fallen out of our handstand. Aaron will provide you with ways to work away from the wall so you can learn to catch balance free in the room.

Explore various preparatory exercises and movements that will help you create a solid foundation from which to build.

There will be a strong focus on anatomical alignment and how to create muscle memory to aid in the sensation of effortless balance.

Come ready to exceed your personal goals and expectations. No level of previous experience is required. Be open to receive and all will come!

Led by Aaron & Sean