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Mindfulness of Breath/Ambient Sound Meditation

The Humanist Hub
Event organized by The Humanist Hub

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Join us for a mindfulness meditation that will include instructions for mindfulness of breath and mindfulness of ambient sound (your choice).

There will be a discussion after the meditation

We provide cushions and chairs. There is no charge.

No previous experience with meditation is necessary. RSVP's are appreciated but not required.

Our meditations have been collected into a book published by New World Library: Secular Meditation: Practices for Cultivating Inner Peace, Compassion, and Joy.

Email Rick Heller at rick@humanisthub.org for more information.