Allow yourself the gift of restfulness during the day to recharge your body and mind.
At the beginning of the session, while you relax in a zero gravity chair Debbie Jones will offer Reiki to the group as well as spending time with you individually. After the Reiki, Debbie will walk the group through an Energy Routine to align and restore your energies to get you ready for the rest of your day!
Reiki is an ancient form of relaxation that allows the body to go into a deep state of relaxation so the natural healing process can take over. Energy Healing can also help you feel more clear headed and focused. You will leave with a clear head feeling relaxed and recharged!
*No change of clothes is required. All exercises are done in a chair or standing.
Class size, limited to 5 people to ensure a personalized experience