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Tuesday
10
APR

Kickstart Your Heart: Free Intro Night

19:00
21:00
The Indigo Project
Event organized by The Indigo Project

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How do we let people in, while looking out for number one?

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Shitty experiences in our past can make it tricky to open up when meeting new people. When we get hurt, we can often build up walls to protect us from feeling pain again. The Catch 22? When we crave connection, that armour remains - and it can be tough to break through.

This FREE workshop will help you assess the barriers preventing you from connecting to yourself and others.

Led by Head Psychologist Mary Hoang and Somatic Movement Specialist Cele Carillo, in this teaser event for our 8 Week Kickstart Your Heart: Letting The Love In course, you’ll start to peel back the layers of your mind to truly understand your heart.

Learn more about the course here:
http://bit.ly/2F4UZzr

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WHAT YOU WILL LEARN
• Why we build up fortresses of emotional protection
• The role mindfulness and self-awareness can play in our relationships
• An insight into your barriers to meaningful connections
• How to cultivate more love, joy and compassion in your life

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PRACTITIONERS
Mary Hoang, Principal Psychologist
Celeste Carrillo, Body Movement Therapist

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Free event with registration via http://bit.ly/2kQVJ2l
Tue April 10
7pm - 9pm
33 Foster Street, Surry Hills