Our Vinyasa Flow class will give you the incredible opportunity to leave all your anxiety and stress on the mat. This vinyasa-sequenced class will move through the poses with a little more speed, once we’ve safely warmed up, and create some serious healing heat in our bodies. You will learn to use your breath in a much more efficient way. This class will leave you feeling both energized and intensely relaxed.
Prepare for a surprisingly intense calorie burn, but do not let that dissuade you. At the Inner Connection you will always be encouraged to honor your body and go at your own pace. Showing up is the most powerful thing you can do for your mind, body and soul.
You will leave this class feeling like the revitalized warrior that you are.
Investment: Drop In Rate $15 or Class Card