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Sunday
08
APR

IHP Games: 2nd Quarter

09:00
12:00

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👉🏽No matter where you are in life, this is where the NEW, BETTER, STRONGER, BOLDER, YOU begins!
👉🏽This is your day to find out what you’re made of!
👉🏽Been thinking of getting in better shape? Losing some pounds? Getting stronger? Becoming more active for yourself and your family? THIS IS WHERE YOU START!

At IHP, we provide the same meticulous attention and preferential treatment that professional athletes receive to our every day personal training clientele.

TESTING DAY is the most important day for professional athletes. This is where all their hard work gets tested and measured to ensure their program is on point! The IHP GAMES provides the same “quality control” measures for our members to keep them progressing!

IHP GAMES are FREE FOR MEMBERS and OPEN TO THE PUBLIC for a $25 drop in fee!

Prizes for top scores including personal training, gift bags, and memberships!!

‼️‼️‼️IHP GAMES EVENTS‼️‼️‼️

Body Fat/Lean Mass Measurements:
-Comprehensive Body Composition Analysis

Power:
⚡️Electronic Vertical Jump (height)
⚡️Electronic Power Punch
⚡️Electronic Power Slam

Speed:
🏃🏽‍Laser Timed 40 Yard Sprint

Agility:
🏃🏽‍5-10-5

Strength:
-Hex Bar Deadlift 135/225
-Pullups/Holds
-Bench Press 95/185

Endurance:
🔥300yard Shuttle
🔥1min MAX PUSHUPS
🔥1min MAX SITUPS

MACHINES:
AIRDYNE :30 MAX kcal
VERSACLIMBER :30 MAX feet

Reaction and Flexibility Tests!

Optional upon request:
🚚Truck Push (total time to complete 1
Lap)
🚣‍500m Row
🏔50 Degree Incline Sprint

FREE TABLES FOR OUR LOCAL BUSINESS FRIENDS! Must RSVP your spot: Boca farmers market & grill Ideal Meals International Society of Sports Nutrition (ISSN) Nutrishop Boca Raton Kinesio Way Chiropractic by Dr. Nick Cress Huma-Netics Boca Athletica Prosperity Brewers Ryan Owens Memorial Run