Acro Yoga with Cassandra Hall
From: 2:00 pm - 3:30 pm
The practice of AcroYoga can be both therapeutic and playful. With these two sides of partner work, we work with another person (and sometimes more) to support each others body weight with counter balances and bone stacking. By doing this, we can then provide a greater physical release especially in the hips, spine and back that may not be found alone. This practice is not only for yogis, but anyone with a playful side looking to laugh and connect by playing. No experience necessary! No partner needed! We encourage that if you come with a friend that you are open to working with everyone. This is a community building practice!
$15 Per session
(Free to Unlimited Members of the Joyful Living Yoga Center)
$10 to Yoga teachers