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Mudra Meditation w/ Dana Potts


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Mudra Meditation with Dana Potts
Saturday— Date: 4/21/2018-From: 6:00 pm - 7:15 pm—
$20 - Early Bird Discount) or ($25- Day of Event)

Mudra means "seal" or "closure" in Sanskrit. Mudras are pure magic. A mudra is a hand position that balances energy in the body and mind. Mudras were created by ancient yogis to calm the mind, restore physical health, and optimize energy. Dana has been practicing mudras for 3 years and they have become an integrated part of her daily routine. Each mudra could be held for 5 to 45 minutes. We will only be doing 5 minutes each mudra. If there something specific that you would like to work on internally or physical, please email us: JoyfulLivingYoga@gmail.com Dana is a healer in many ways and loves to teach what has brought joy to her life and to her classes.This is a meditation and discussion class.Bring a notebook and pen if you want to write the mudras down . (So you don’t forget after class). Bring water to keep hydrated. Bring something from home that will make you comfy sitting, or lying down. (Blanket, pillow, favorite socks or sweater , etc….)