Change the way you age !
We are excited to offer a FREE TASTER class for Move it or Lose it® , the evidence based exercise class sweeping the UK , designed to improve your muscular strength, posture, mobility and balance. The class will be run by Amanda Bellia from Basingstoke who is a certificed instructor. Check out http://www.moveitorloseit.co.uk/.11(www.moveitorloseit.co.uk)
Exercise is proven to help and prevent many conditions and illnesses including arthritis, Chronic Obstructive Pulmonary Disease(COPD), rheumatism, osteoarthritis, dementia and diabetes.
- Improve your muscle strength, flexibility, balance, coordination and stamina
- Get fitter and reduce risk of falls as you age
- Exercise makes you feel good and lifts your mood
Thursday 17th May 2018 2pm - 3pm
We very much hope that this taster will prove popular and we will then be able to run further classes through the summer.
Places are limited, so reserve yours as soon as possible
Or call Tracey on 01635-291248